This fruit solves all problems with weight gain and some diseases
Recent research has shown that one orange a day does a real miracle in losing weight. The one who consumes it will have no problem with the pounds, but not with diabetes.
The main contributor to this is the substance bluegilletin found in oranges. It has the power to accelerate metabolism but also to clear arteries.
This useful compound is found between the rind and the fruit itself, and after peeling, a sufficient amount of fruit remains. It has been found to attack obesity and reduce the risk of developing problems with overweight, such as diabetes and clogged arteries.
An experiment conducted at the University of Western Ontario proved the positive effects of consuming oranges. Several hundred subjects participated in the study and all reported lower weight and overall better health than at the beginning of the experiment.
Doctors note that consuming 2 cups of squeezed orange juice can have a dramatic effect on body weight. This study also confirmed that the useful compound reduces the amount of plaque in the arteries.